KEEP CALM!!!!

How to KEEP CALM!!!!

1.) Breathe

It's simple. | Inhale and exhale. Repeat. |

2.) Think of your calm place

Sometimes when you just think of a happy place, you will be happy.

3.) Stretch

When you stretch, you loosen up the tightness from stress.

4.) Rub yourself

It sounds weird, but it helps. Rub your hands, wrists, fingers, arm, etc.

5.) Take a sip of water

When you take a sip of water, it kind of chills your mind and allows it to relax.

6.) Fan yourself

Use your hand (wave it back and forward close to your face) to cool your face. It'll relieve some stress.

7.) Say, "I believe in me, and others do too!!!!"
To some, this might sound stupid, but saying this with TRUE spirit, makes your brain AND heart feel that way with you. They, the brain and heart, will enhance this feeling, without you even knowing it.

8.) Think of a joke to make you smile :)

What makes you happy, a joke, a phrase, a picture, an action, etc? Think about it or do it.

9.) Think of some of your favorite things.

Is it a toy, a photo, a stuffed animal, something you do, something others do, etc? Ponder about it.

10.) PRAY!!!!
THIS IS ALL YOU REALLY NEED TO DO, IT IS ACTUALLY THE ONLY THING YOU NEED TO DO. GOD WILL TAKE CARE OF YOUR WORRIES AND EVERYTHING YOU NEED TO MAKE A POSITIVE IMACT ON SOMETHING.

School Week

ANOTHER WEEK?

Nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

Here is the trick to getting through the week, this is a SAMPLE schedule, let there be change in YOUR PERSONAL weekly plans if needed:

Monday: Plan a FUN after-school activity.
It doesn't necessarily have to be at school. Maybe with friends even!!!!

Tuesday: Get the BORING over with. OR do something that will GRADUALLY lead up to YOU changing-the-world.
Study, read, get your homework done, make an inspiring video, etc.

Wednesday: RELAX.
Lay down, take a nap. Watch TV, be lazy. Study a little (if needed) and just lounge-around.

Thursday: Keep a POSITIVE ATTITUDE.
Try something new, but make it have a GOOD impact on the world. BE NICE, AND STAY SAFE!

Friday: CELEBRATE!
Do something fun and exciting. YOU made it through A WHOLE WEEK!!!!

Saturday: ENJOY yourself and keep-with what you need to do!
Don't get to distracted in fun, try to impress somebody by HELPING them out in a GOOD AND SAFE WAY. Be with the people you love.

Sunday: PREPARE.
GO TO CHURH, it will inspire you forever and always. Keep up with your responsibilities. This will improve your life in the future if you continue to do good and keep-up doing what is needed before what is wanted.

REPEAT

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